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Ways To Reduce Stress in The New Year

By Evan Woodka-Kelly It’s the start of a new year, and with it comes increased stress. For instance, school is coming back in session an...
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RELAX

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How to Remain Motivated

By Nadia Jackson In light of the dramatic schedule changes associated with current social distancing measures, it can feel difficult to m...
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Communication between Teens and Parents

By Meena Ropp All teenagers can relate to those awkward, annoying moments with their parents. Whether it feels like they’re trying to pla...
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Things To Do While Inside

By Marisela Flores Right now everyone is spending a lot of time inside their house. This is giving people a lot of free time to do anythi...
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The Brighter Side

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Your Health Matters

By Meena Ropp As all Centennial students have learned, high school life becomes stressful during the intense school year. In many cases, ...
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What is self-care?

By Nevaeh Martinez Self-care is a form of treatment to help take care of our mind, body, and soul. Understanding what self-care is may no...
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