Self-Care & Wellness

Ways To Reduce Stress in The New Year

By Evan Woodka-Kelly It’s the start of a new year, and with it comes increased stress. For instance, school is coming back in session...

By Meena Ropp It’s common for teenagers to be swept up in the commotion of school, part time jobs, and personal struggles. What we really...

By Nadia Jackson In light of the dramatic schedule changes associated with current social distancing measures, it can feel difficult to...

By Meena Ropp All teenagers can relate to those awkward, annoying moments with their parents. Whether it feels like they’re trying to...

By Marisela Flores Right now everyone is spending a lot of time inside their house. This is giving people a lot of free time to do...

By Meena Ropp Everyone knows the phrase “the glass is half full”. But through teenage eyes, the glass is often half empty. Teenagers...

By Meena Ropp As all Centennial students have learned, high school life becomes stressful during the intense school year. In many cases,...

By Nevaeh Martinez Self-care is a form of treatment to help take care of our mind, body, and soul. Understanding what self-care is may...