TheCentennialight
How Trauma Rewires the Teenage Brain
By James Romero The Centennialight Trauma is proven to affect regions of the brain that are responsible for stress as well as emotional...
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TheCentennialight
- Dec 13, 2022
My Experience With Mental Health
By Anonymous The Centennialight Depression is overlooked, especially for young people. Parents sometimes don't believe their kids when...
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TheCentennialight
- Dec 14, 2021
Keeping Safe From Covid During the Holidays
By Hailey Maes The Centennialight It has been nearly two years since Covid-19 first hit the US and we’re seeing some kind of normal...
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TheCentennialight
- Jan 7, 2021
Ways To Reduce Stress in The New Year
By Evan Woodka-Kelly It’s the start of a new year, and with it comes increased stress. For instance, school is coming back in session...
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TheCentennialight
- May 30, 2020
RELAX
By Meena Ropp It’s common for teenagers to be swept up in the commotion of school, part time jobs, and personal struggles. What we really...
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TheCentennialight
- May 14, 2020
How to Remain Motivated
By Nadia Jackson In light of the dramatic schedule changes associated with current social distancing measures, it can feel difficult to...
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TheCentennialight
- May 12, 2020
Communication between Teens and Parents
By Meena Ropp All teenagers can relate to those awkward, annoying moments with their parents. Whether it feels like they’re trying to...
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TheCentennialight
- Apr 30, 2020
Things To Do While Inside
By Marisela Flores Right now everyone is spending a lot of time inside their house. This is giving people a lot of free time to do...
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TheCentennialight
- Apr 28, 2020
The Brighter Side
By Meena Ropp Everyone knows the phrase “the glass is half full”. But through teenage eyes, the glass is often half empty. Teenagers...
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TheCentennialight
- Apr 21, 2020
Your Health Matters
By Meena Ropp As all Centennial students have learned, high school life becomes stressful during the intense school year. In many cases,...
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TheCentennialight
- Apr 21, 2020
What is self-care?
By Nevaeh Martinez Self-care is a form of treatment to help take care of our mind, body, and soul. Understanding what self-care is may...
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